I’ve been meaning to post this recipe for a while now, and the perfect opportunity just presented itself. The Breakfast Club is a bloggers’ challenge created by Fuss Free Flavours, and this month it’s being hosted by Bangers & Mash. The theme? Brunch. I love brunch. I would have brunch everyday if I didn’t have that annoying thing called an office to go to.
This eggy frittata is ideal for brunch or even a light lunch with salad. It takes a little longer to make than your usual frittata recipe, because you have to sauté the greens till they soften, but it’s a very easy dish to prepare and the result is tasty and healthy. It could still make a quick breakfast if you sauté the greens the night before and cook the frittata while you get ready for work, school etc. Don’t forget eggs are packed with protein so they’re great for providing sustenance and keeping you full for longer, without the crash that follows a carb-fuelled energy rush. I read recently that when you have eggs for breakfast (or brunch!) you tend to consume less calories during the rest of the day. Now that’s an incentive!
Another reason I love this recipe is that is uses up those lovely beet greens that many people throw away. What a waste! Here in Greece beet greens are usually boiled (to within an inch of their life) and served with vinegar and olive oil. This is the classic way to serve most greens, of which we have loads. There are hundreds of varieties, from those growing high up on mountains to those growing –as if by magic- out of rocks at the side of the sea. Many of these varieties are slightly bitter, so they are brought to a boil in lots of water, drained, and boiled again in fresh water until the stems are soft. All these greens are fantastically good for you, but I have a feeling they could be even more healthy without all that boiling. Sautéing seems a better way to preserve nutrients. Having said that I’m not sure all types are suitable, some might just be too bitter, but my experiment with the beet greens turned out great. I’ll be doing more experiments of this kind!
Recipe inspired by Kalyn’s Kitchen and her Swiss Chard and Mushroom Squares recipe.
Egg Frittata with Beet Greens and Red Pepper
2 Tbs olive oil (divided)
1 small onion, chopped
½ tsp sugar
1 garlic clove, minced
4 cups (tightly packed) roughly chopped beet greens, stems removed (just the thicker stems that protrude from the leaves, no need to cut out the leaf “spines”)
1 red bell pepper, finely chopped
1 ¼ cup whole-wheat breadcrumbs
1 cup cheddar, grated
7 eggs, lightly beaten
¾ tsp salt
4 grinds of pepper
½ tsp Italian herb mix
- Preheat oven to 180C and grease a ceramic pie dish.
- Sautee onion with sugar in 1 tablespoon oil, over medium heat, till translucent. Add garlic and gently cook for a few minutes longer, till fragrant.
- Add red pepper and cook for a few minutes till it starts to soften. Transfer onion and pepper mixture to a large bowl.
- Wipe pan with kitchen paper, return to heat and add another 1 tablespoon of oil. Add beet greens and cook gently till stems start to soften, about 10 minutes. Pinch one of the thicker stems (or the bits left at the base of the leaves) to check for doneness (should “give” a bit between your fingers).
- Add beet greens to the bowl with the pepper and onion. Mix in the breadcrumbs and cheese.
- In a separate bowl lightly beat the eggs and add the herbs and seasoning. Add eggs to the greens mixture and stir well.
- Transfer egg mixture to the greased pie dish and bake for about 30-40 minutes or until golden brown and cooked through.
Other Eggy Breakfasts (Frittatas, Casseroles or Bakes):
Recipe for Kale and Feta Breakfast Casserole by Kalyn’s Kitchen
Bacon, Potato and Egg Breakfast Casserole by The Kitchn
Mini Egg Frittatas with Broccoli, Cheddar Cheese & Chipotle Pepper by Cookin’ Canuck
Mini Greek Frittatas by Healthy Green Kitchen