Lenten Bulgur Wheat Salad with Cashews and Mandarins. And Some Rambling.

Tags

bulgur wheat, cashews, Lent, mandarin, salad, vegan

Um, hello… do you remember me? Yes, it’s me, Eleni. I bet you thought I’d never be back! Well, here I am. Gosh, it’s weird writing in English… my fingers can’t seem to find the right keys!

So, my news. Busy busy with little brother blog The Foodie Corner. It’s funny how I think of blogs as being boys… wonder why… Anyway, lots going on over there as I recently launched my new pages from which I am selling slow cookers in Greece! Yay! It’s something I’ve been obsessing about for a couple of years now. It’s an almost unknown cooking device here, goodness knows why. So for a long time I knew I wanted to bring them over and introduce the wonders of slow cooking to Greek people. Many of course already know how brilliant they are, since the internet is a major educator on all things trendy and popular. But now they can easily purchase one by ordering it from my blog! Yay again! Now I just need to somehow tell everyone in the country about this. Yeah, that’s not so easy/cheap to do (if it’s one it’s not the other). But I will get there. I will. I will. Won’t I?

The past few days have been a bit strange. Apart from the above question that keeps popping up in my mind a-l-l-t-h-e-t-i-m-e, I am also having trouble switching my mind off work. The combination of working for yourself and working from home is, I’m sure, a fool-proof recipe for this condition. One of the two is bad enough, but put both in the mix and there you go. Business and life become one gooey mixture which oozes into every single corner of your mind. Can I just say here that I’m not complaining. I love what I’m doing and I have absolutely no regrets about the decision I made. I’m just putting my thoughts into html and what better place to do it than my hobby-blog? So back to the oozing mess of work/life. What do I mean? Well, say I’m on Facebook and I’ve posted my newest recipe link (pure business), and I’ve then clicked on “home” to see what everyone else is up to. I’m sitting there liking stuff, and adding new friends, and catching up with old ones. Am I wasting time? It’s not pure business, but surely as a blogger I need to keep up and be seen out there? That colleague I haven’t seen in years might want to buy a slow cooker! Business/life = blurred. I’m in the kitchen and I’m cooking. It’s dinner but it’s also my next post. Does the time I spend chopping and prepping count as work? Blur. Does the time I spend washing up count as work, since the dishes held my next post? Blur (ha). Do I deserve an extra hour in bed tomorrow because I was writing this post till ten o’clock at night? No so blurred (I do). Anyway, you get the picture. And I’m sure lots of you know exactly what it feels like; I haven’t just discovered America. The worst thing about it all is that I can’t stop thinking about recipes, food and the blog. If I’m left for one minute to just sit quietly without any distractions, my mind will automatically go to that recipe I saw on tv, that photo I saw on Pinterest or that idea I had for a good brownie. Food will not get out of my mind. At all. It’s driving me just a little bit nuts. Yesterday I resorted to 2 hours of ironing while watching Scandal, just to get rid of the cheeseballs that were in my head (don’t ask). Ok, I’m done now. That feels better already. No it doesn’t, now I’ve remembered the cheeseballs…

Moving on (if any of you are still here) I’m going to share one of the most amazing salads I’ve ever tried, let alone made myself. This was a dish I prepared for a charity event last December, and –if I may say so myself- it went down preeeetty well! As soon as I had mixed the dressing ingredients I was already in love with it just from the smell. You have to try it. I’ll leave you in peace now, I’m going to watch House of Cards. That’s one I really have to concentrate for, I haven’t a clue what’s going on even on the best of days…

Recipe adapted from Power Hungry

Lenten Bulgur Wheat Salad with Cashews and Mandarins

Makes a big bowlful (approx. 10 side servings)

Ingredients

1 box (500gr) bulgur wheat, soaked overnight in lots of water and drained well
2 spring onions, the white and a little bit of the green part, chopped (you can use more if you like it)
6 Tbs parsley, finely chopped (measured after chopping)
3/4 Tbs orange zest (from 1-2 oranges)
3/4 cup sultanas
1/2 cup cashews, roasted and salted
1/2 kg sweet mandarins, peeled, segmented, with each segment chopped in half

For the dressing
1/2 cup olive oil
1/2 cup orange juice, freshly squeezed
3 Tbs lemon juice, freshly squeezed
3 Tbs honey (or vegan friendly substitute)
1 1/2 Tbs Dijon mustard
1 Tbs cumin
2 1/4 tsp cinammon
2 1/4 tsp salt
3/4 tsp freshly ground black pepper

Instructions

1. Drain the bulgur wheat very well. Use some cheesecloth over a colander, fill it with the wheat, grab the corners creating a pouch and squeeze it dry. (Note: we do not boil the wheat)
2. Put the wheat in a large bowl with the onions, parsley and orange zest. Mix well.
3. Put all the dressing ingredients in a clean jam jar and shake till well incorporated. It will be thick and yummy.
4. Add the sultanas, cashews and dressing to the wheat and mix well but gently. To be sure, add the dressing in stages and mix as you go along, that way you can stop when you feel it’s enough.
5. Finally add the mandarin pieces and mix again, being careful not to break them up too much.
Note: The salad is best made in advance so the flavours have the chance to mingle and get to know each other. Just make sure to take it out of the fridge about half an hour to an hour before serving so it’s at room temperature. If you do this, keep the mandarins out till just before serving.

Advertisements

Slow Cooker Roast Beetroot and a Simple Lentil Salad

Tags

beetroot, crockpot, feta, lentils, salad, slow cooker, vegetables, vegetarian

The main recipe in this post hardly even merits the name “recipe”. It’s so easy and so simple. Roast beetroot in the slow cooker. I’m sure it’s been done before, but I haven’t researched it. So I can safely say it’s my idea! For as long as I can remember (or as long as it’s been on the blog) my most popular post is the Slow Cooker Jacket (Baked) Potato. I was pondering on this a few days ago, when the thought struck me. If you can just plop potatoes in there and bake to perfection, why can’t you do the same with beetroot? Many recipes call for roast beetroot, and the method they suggest is wrapping in foil and cooking in the oven for about an hour. Sound familiar? So instead of heating up the house and wasting loads of electricity, maybe it would be possible to use the mighty Crockpot for this. That was my reasoning. And I was right. As always.

I used the method without tinfoil, as using all that foil is wasteful and totally unnecessary. Just a bit of olive oil, some salt and that’s it. After six and a half hours on low, mine were cooked to perfection. They might have been ready earlier but that’s when I checked. The skins just slipped off with a tiny bit of help from the side of a knife. Gorgeous. If you can get your hands on some organic beets then you can probably eat the skin as well. I tasted a bit and it was not bad at all.

Can I just say here that I have absolutely nothing against the vacuum packed cooked beetroot from the supermarket. I have been buying this for ages (well, for the few years since I discovered I actually like beetroot). However, here in Greece you can easily find huge bunches of fresh beetroot, greens and all. This is even cheaper than the packaged version (which is not expensive) and the greens are really tasty in my Beet Green and Red Pepper Frittata. Now that cooking the actual beetroot has become so easy, I might be opting for the fresh more frequently. And if I can’t be bothered with using up the greens, the horses at my riding club will be very very appreciative!

Finally, because I really can’t post this without feeling I’ve cheated you out of a proper recipe, I’m including a salad I made with my cooked beetroot. Beetroot, lentil and feta salad! I’m thinking this might even be good with some canned tuna in it…

Slow Cooker Roast Beetroot

Ingredients

Fresh beetroot, as many as you like or as many as will fit in your slow cooker (you can stack them)
A little bit of olive oil
A little bit of coarse salt

Instructions

1. Cut the greens from your beetroot, leaving a bit of the stalks intact (about 2cm or an inch). Leave the tails intact. This is so that the beetroot doesn’t “bleed” while cooking. Wash them well, rubbing any dirt off but being careful not to break the skin. Dry with kitchen paper.
2. Using your hands, rub each beetroot with a bit of oil, and a little salt (don’t use too much salt as it is absorbed quite well).
3. Put into the slow cooker insert, cover, and cook on low for 6-8 hours. Time largely depends on quantity and size of beetroot. They are ready when easily pierced by a knife.

Beetroot, Lentil and Feta Salad

Makes enough for one big main course salad, or two side salads.

Ingredients

1/2 cup brown lentils, rinsed
1 small onion, peeled
1 bay leaf
1/4 tsp salt
2 cooked beetroot, medium-sized, cubed
100g feta cheese, cubed (or more, to taste)
1 Tbs olive oil
1 Tbs balsamic vinegar
pinch of dried thyme
black pepper to taste
pinch of salt (optional – if your feta is not salty enough)

Instructions

1. Put lentils in a small saucepan with the (whole) onion and bay leaf. Bring to a boil, add salt and simmer for 15-20 minutes till soft but not mushy.
2. Drain and set aside to cool. Throw away the onion and bay leaf.
3. Add the beetroot and feta to a salad bowl. When the lentils have cooled add those too. Dress the salad with the oil, vinegar and thyme and season with pepper and salt if needed.

Note: This is a basic, quick and easy recipe. You can mix and match as you like, using any ingredient you fancy! Next time I will definitely try adding tuna, or maybe smoked trout.

So I’ve cooked them. What do I do with them?
Lazy, Luscious Spiced Beetroot Relish, by Not Quite Nigella
Beetroot, Leek and Walnut Salad, by Lisa’s Kitchen
Beetroot Raita – Lightly Seasoned Beetroot and Yogurt Salad, by eCurry
Beetroot Brownies, by Yours Truly
Beetroot and Feta Dip, by Yours Truly

Protein Packed Chicken & Egg Salad – Dukan Perfect

Tags

buttermilk, chicken, dressing, dukan, egg, low fat, protein, salad, tarragon, yogurt

Antique Russian silver spoon dating to 1845 – on kind loan by The Collector

I really should be packing right now. And I’m expecting 3 different repair people today, electrician, solar water heater fixer and handyman who will be taking over the evening ritual of watering my tomato plants. I haven’t even rummaged through our store room to find a suitcase. Where am I off to? The 5th Food Blogger Connect conference in London! I can’t believe it was November when I booked my place; where has the time gone?

I’m so looking forward to this gathering. I am hoping to experience, learn, taste, enjoy and make loads of foodie friends! And above all, fill my head with ideas for my blog! Do you know that amongst the speakers are David Lebovitz, Penny De Los Santos and Jaden Hair of Steamy Kitchen? Wow. Any food blogger reading will know that these are seriously interesting people! There are many more of course, like David Loftus (a photographer who works with Jamie Oliver), a team from the Food Network and a group of well known UK bloggers.

Right, on with the recipe so I can get on with the packing! I have been back on the Dukan for a couple of weeks now, trying to get into shape. This is so I can stuff my face without a second thought during the conference. Then it will probably be back to square one, but it will have been worth it!

I noticed this salad on The Perfect Pantry, a site which has inspired me more than once to adapt recipes for this particular diet. Lydia makes many lovely light dishes which, with minor alterations, are perfectly suitable and make a great change to the same old grilled chicken breasts.

Here we have a chicken and egg salad, with a gorgeous vinaigrette dressing which I have lightened up even more by using runny natural yogurt instead of olive oil. You could also use buttermilk. Make sure it’s under 2% fat though for the diet! Dukaners can also eat this on Protein Only days, limiting the parsley quantity (use as an aromatic herb rather than a vegetable). If you are on a Protein and Vegetable day, let your imagination run wild and add whatever you fancy! The original recipe includes celery leaves which sound lovely.

This is a great way to eat up leftover chicken. I usually make a whole one in the slow cooker, with just a few herbs rubbed onto to the skin (ok, I help them stick with a tsp or two of oil, but what’s that for a whole chicken, right?). I pop it in for 8 hours on low, no liquids or anything else added, and hey presto – rotisserie style chicken. Which leaves me with loads of lean protein to enjoy in my lunch for a couple of days.

Serves 1 hungry Dukaner

Ingredients

1 cup cooked chicken, chopped or torn into bite size pieces
2 hard boiled eggs, cut into bite size pieces
2 Tbs chopped parsley
3 Tbs runny natural yogurt or buttermilk (under 2%)
1 tsp mustard (I used Dijon)
¼ tsp dried tarragon
2 tsp white wine vinegar (it’s quite tart, use less if you don’t want that)
salt & pepper

Instructions

1. Add chicken, eggs and parsley to a bowl.
2. Add the dressing ingredients to a clean jam jar, cover and shake well.
3. Pour over salad, toss and dig in!

Notes: You can make more dressing and leave it in the jar for later or the next day. It is also lovely with smoked salmon.

Due to limited time today I’m not sharing the blog love. Click on the box “Food Blog Search” located on my side bar to search through loads of great recipes. See ya!

Smoked Salmon, Raw Courgette (Zucchini) and Spearmint Cannelloni Bites

Tags

courgettes, feta, Greek yogurt, herbs, lemon, nuts, pasta, salad, smoked salmon, spearmint, zucchini

Last Saturday it was The Mister’s birthday, so I decided to throw him a surprise party. I had been thinking of doing this for a while now, but I just couldn’t believe I could pull it off. But I did! Boy was it hard work, and nerve wracking and complicated. But so worth it. He was truly gobsmacked!

As you can imagine, I went a bit overboard with the food. I started preparations on the Wednesday, with the first step being the menu, the shopping list and the schedule. Yes, like the one I mentioned in my post on preparing ahead. Thursday morning was supermarket time, and from then on I spent a significant amount of time in the kitchen, cooking up all sorts of goodies. I was expecting about 20 people, so a buffet style dinner was the best option. For a peek at the menu take a look at the bottom of the post. It might seem a strange assortment of dishes, but I wanted to include some of The Mister’s favourites as well as some slightly more adventurous recipes. One of which is the dish featured in this post, Smoked Salmon, Raw Courgette (Zucchini) and Spearmint Cannelloni Bites.

You are probably wondering what I did for a birthday cake. Well, you will be surprised or maybe even shocked to hear that I let go of that part and allowed The Mister to blow out candles on a store bought cake. Was it a terrible thing to do? Well, time-wise it would have been a struggle to make it myself (it might have even ruined the surprise as he decided to come home early on the day of the party – yeah, I have a couple more gray hairs thanks to that – and he would have more than likely found me icing it). Plus, Greek store bought birthday cakes are delicious (they are patisserie style, creamy affairs with whatever decoration you can imagine – in this case The Mister’s football team emblem). And sometimes, you just have to accept that you can’t do everything. So I’m glad and grateful to The Mister’s sister for taking care of it!

Moving on to our recipe. A couple of weeks ago I saw that this month’s “Swallow’s Recipes for Life” challenge on Bangers & Mash is a recipe using salmon, courgette (zucchini) and pasta. I knew I wanted to participate, as these are favourite ingredients of mine. I had recently made a gorgeous pasta salad with raw zucchini (recipe by Elena’s Cooking) and thought I could use that as a base. It’s so summery and fresh tasting. I did however, want to make it a bit different to your average pasta salad. The original idea was to make a filling and stuff large pasta shells with it; that didn’t work out though as this particular type of pasta seems to have vanished from supermarket shelves in Athens. The only other alternative I could think of was cannelloni tubes. I wanted something that could be eaten as finger food, so it had to be large enough to accommodate a bite size portion of filling. This was the result. It was impressive and pretty, but also a little faffy! So you will find two versions here, one for the bites as shown in the picture and one for a regular pasta salad.

Makes 30 – 40 bites

Ingredients

300g courgettes (zucchini) (approx. 3 medium sized)
salt for helping courgettes to release water
200g smoked salmon, cut into chunks
140g Greek yogurt
20g (about 2 tsp) mayonnaise
80g feta cheese, crumbled into small pieces
2 Tbs spearmint, finely chopped (measured after chopping)
3 Tbs olive oil (plus more for pasta)
1 lemon, zest of
1 Tbs lemon juice
1/4 tsp white pepper (or more to taste)
1 Tbs pine nuts (optional)
1 box (250g) cannelloni or 250g pasta (penne, fusilli or farfalle)

Instructions

1. Coarsely grate courgettes and place in a colander over a bowl. Sprinkle lightly with salt, shake/flip in the colander and sprinkle again. Set aside for at least 30 minutes so liquid is released.
2. If you are making the pasta salad, boil your pasta according to package instructions. Drain and return to the pan (off the heat) with a bit of olive oil so the shapes don’t stick together. Shake it all up once in a while. For the cannelloni bites boil the tubes till tender but be careful not to overcook. After about 10 minutes taste one to be sure. When ready drain them and return to the pan with olive oil.
3. Put salmon chunks in a big bowl.
4. In a smaller bowl mix yogurt, mayonnaise, feta, spearmint, olive oil, lemon zest and juice, pepper and pine nuts if using. Mix well with a fork, breaking up any feta lumps. Taste and adjust to your liking. Add to the salmon but don’t mix yet.
5. After about 15 minutes you will see that the courgettes have started to “sweat”. When the half hour is up, help them along by squeezing a bit with your hands being careful not to mush them. Add to the bowl with the salmon and yogurt mix.
6. For the pasta salad, add the pasta to the bowl and toss well but carefully. Let it cool completely and refrigerate till a couple of hours before serving.
7. If you are making the cannelloni bites, toss the courgette, salmon and yogurt mixture carefully. Place the bowl with the filling and the pan with the cannelloni near you. Bring out the serving dish and place that near you as well. Take a tube, cut it into three smaller tubes, and peel the first one open with your fingers. (Make sure they have cooled enough, but don’t let them get completely cold as they will stick.) Fill the little tube with a teaspoon or two of filling (place your fingers at the bottom to keep the filling in) and quickly stand it in the serving dish, open sides up and down. Be gentle and fairly quick so the filling doesn’t plop out of the bottom while being transferred. Keep going till your filling is finished. I garnished with tiny bits of dill weed, but they are just as pretty without. Refrigerate till a couple of hours before serving.

Notes:
– I used between 10 and 15 cannelloni tubes. Unfortunately it is necessary to boil more than you will use so that you can allow for some to split during boiling or filling. I kept the rest, filled with leftover meat sauce from the lasagna, put them on a layer of tomato passata in a baking tin and froze the whole thing. I am hoping that I can pop that in the oven with some béchamel on top and get a good result. I will let you know!
– If you can find the large pasta shells they might be easier and prettier to use.
– There are a lot of different tastes in this dish so you could definitely omit the pine nuts without compromising the result.
– For a more conventional flavour you could substitute the spearmint with dill weed. But the spearmint is so summery and fresh; I think it makes this dish special.

Our party buffet offered the following:
Lasagna (The Mister’s favourite. I promise I will share my recipe soon)
Gorgonzola Gnocchi Bake (will share recipe when I make it again)
Chickpea and Avocado Salad (based on this recipe by Kalyn’s Kitchen, but I used leafy greens and parsley instead of coriander. The chickpeas were cooked on Wednesday night using my slow cooker recipe)
Green Salad with Sundried Tomatoes and Walnuts (which my friend kindly made)
Tabbouleh (bulgur wheat salad made by my Mum)
Potato Puffs (recipe on The Kitchn)
Spanakopita Muffins (recipe coming soon)
Cheese and Rosemary Corn Muffins (recipe coming soon)
Corn and Capsicum Muffins (recipe by My Favourite Pastime)
Cheese Platter with Naxos Island Graviera, smoked Regato and mild Cheddar
Marinated Mini Mozzarellas (based on this recipe by The Kitchn)
German pork sausages, Greek pork sausages and beef sausages (thrown on the BBQ after the party got started – enjoyed as hot dogs by the kids)
Farmhouse Pickle to go with the corn muffins and cheese

Melitzanosalata: 2 Ways to make Aubergine (Eggplant) Dip

Tags

aubergine, dip, eggplant, melitzanosalata, salad, spread, vegetarian

You’ve probably come across the –salata ending on a couple of Greek salad/dip types of food, the most common being Taramosalata (it’s with an “o” not an “a”). Salata obviously means salad, and in some cases when it’s on the end of a word it refers to a dip or spread made out of whatever the first part of the word is. So taramosalata is a dip made with taramas (fish roe), tyrosalata is a dip made with tyri (cheese, usually feta), maidanosalata is a dip made with parsley, and the list goes on… Every Greek restaurant has at least some of these, and they are best eaten with crusty bread or in some cases chips (French fries). Greeks will rarely order a starter each, they mostly have a selection of nibbles in the middle of the table and share these before the main course arrives. And more often than not, these “mezes” are enough to feed an army, let alone the people at the table!

This dip is called Melitzanosalata because it’s made with melitzana, which means aubergine or eggplant depending on where you’re reading from. You may recall a previous post, where I used aubergines from a friend’s garden. I still had some left over and they were beginning to look very unhappy. Actually I’m surprised they lasted that long. So yesterday I decided to test a couple of recipes, to see which I liked more. They are both taken from Greek websites, so I’ll link because it’s the right thing to do, but I’ll save you a click by telling you you’d have to read Greek to make any sense!

I made small quantities because these were tests, and also because garlic is just about forbidden in this flat by a certain Mister. And these are pretty garlicky!

Both recipes start out with cooking the aubergines, preferably on a charcoal BBQ or an open flame. This is not possible in a flat, so I thought I’d stick them under the grill (broiler) till they blackened on all sides. You know, like we do peppers. Yeah, this is all good if you are aware of one thing. Aubergines explode. Literally. The first batch was ok, with a small piff and a few seeds popping out of one of the fruit. During the second round though I heard a loud (and I mean loud) bang, which I thought was a door slamming. It wasn’t. It was an aubergine Molotov that had just ruined the next half hour of my life (spent cleaning splotches of goo and seeds off the inside of my oven). I don’t know if pricking them beforehand would have helped. Anyhow, I saved most of the flesh and used it, hoping for the best. It was fine in the end, but I’m sure it would have tasted even better if the skins had fully charred and the insides softened more. Apparently, if you have a gas cooker (the ones with a flame instead of a hob) you can cook them on that. I have no idea how you would go about it though, so don’t hold me to it.

Melitzanosalata #1 – From Mount Athos (the place where no women are allowed. Yes, there is such a place in Greece. In this day and age!)
Serves 2

What you need:
3 small aubergines (eggplants)
1 small or ½ large roasted red pepper (from a jar)
1 garlic clove, peeled
2 Tbs olive oil
1 ½ Tbs vinegar
Salt & pepper

What you do:

1. Preheat grill (broiler). Place the aubergines on an oven rack or tray under the grill. Get them up close to save time. Grill until they are black on all sides. You want the skin to burn. You don’t want them to explode, but you’ll have to risk it because I don’t know how to avoid it. You can try pricking them first with a fork in a few places. Cross your fingers.
2. If all goes well, let the aubergines cool for a few minutes. Then cut into the skin at the top (where the stem is) and make a slit down to the bottom. Open up the skin and scoop out the flesh. Put it into a bowl and mash it with a fork. I used a knife and fork and sort of mashed/chopped it.
3. Chop the roasted red pepper and add it to the bowl.
4. Put the garlic, oil and vinegar in a food processor and whiz into a dressing.
5. Add half the dressing to the bowl with some salt and pepper, and stir it all well. Taste and add more dressing if necessary (I didn’t).
6. Put it in the fridge and leave it for a while so the tastes can mingle and get to know each other. While you clean your oven.

Note: This is really garlicky. It was a bit strong for my taste, but I’m not a huge garlic fan to begin with. I took some to my mum who is, and she loved it. It’s actually supposed to be like this, but you can adjust it to suit your palate. Original recipe on Matia website.

Melitzanosalata #2 – With Yogurt and Walnuts, by chef Argiro Barbarigou
Serves 4

What you need:
2 medium aubergines
4 Tbs olive oil
1 Tbs vinegar
1 clove garlic, mashed (or pressed through the garlic-press-thingy)
½ cup walnut crumbs (use a food processor to blend them until sand-like)
½ tub (100g) Greek yogurt (I used 2%)
Salt & pepper to taste

What you do:

1. Follow steps 1 & 2 from above.
2. Add oil, vinegar, garlic. Mix.
3. Add walnut crumbs. Mix.
4. If it’s cooled down enough add yogurt. Mix.
5. Refrigerate.

Note: This has a mellower taste. Original recipe (in Greek) here.

Enjoy both dips on top of crusty bread, rusks, or toasted baguette slices.

Other great looking recipes using aubergines:
Slow Cooker Punjabi Eggplant with Potatoes from The Perfect Pantry (I’ve tried this, love it!)
Spicy Grilled Eggplant and Zucchini Salad with Thai Flavors from Kalyn’s Kitchen
Italian Grilled Eggplant Cakes by Andrea Meyers
Easy Baked Eggplant Parmigiana by Food Blogga